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Home to rest and recover.You'll know you are drinking enough fluid if you want urine is clear or pale yellow.
Eat well
To maintain strength up, eat well to satisfy your appetite.See canada's food guide to educate yourself regarding healthy eating.
Studying good hygiene
Realistic, you've now got the flu.But practising good hygiene can help safeguard others:
Avoid contact with other people wherever possible(Except to seek health care).Probably, set up a sickroom in your house and always use the same bathroom so that members of the family can limit their contact with you.Health canada indicates that you stay at least 1 metre(Concerning 3 feet)Down others(Except your health worker).You are contagious starting 1 previous day and up to 7 days after your symptoms start.
If you do will require out, cover orally and nose when you cough or sneeze(In addition to sleeve or a tissue), And wear a facemask if one is existing.Dispose of used tissues promptly.
Get hands and wrists wet and apply soap(Use enough to cover all surfaces http://www.milagrofilms.ca/ of fingers).
Lather hands and wrists well, being confident that to clean under your nails, the backs of arms, and suddenly your thumbs.Then rinse off all from the soap.Need to spend about 20 seconds(The period it takes to sing the song"Spark, spark, minuscule star"Tiny)Washing fingers.
Dry both hands using a clean towel or a paper towel.
Use a paper towel or a cloth to switch off the tap.
If water and soap are not available and your hands are not visibly dirty, use an alcohol based hand sanitizer with at the least 60% alcohol.Rub it into all surfaces of both hands, and keep rubbing until it's totally dry.
Know when to see a medical expert
If you are liable to and get the flu, see your doctor at the earliest opportunity to find out if you need treatment.Find the flu clinic nearest to you and use the make you prepare for your visit.
